Shakeology

So what exactly Is Shakeology anyway!?

Shakeology is a superfood-packed, nutrient dense, protein shake that gives your body the nutrition it needs and often lacks from your daily diet. While it is considered a protein shake, it is actually a full, nutritionally complete meal and will keep you full and satisfied for 2 to 3 hours. 

Shakeology has:

• Proteins and fiber – to help reduce hunger and food cravings.
• Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
• Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
• Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.

Shakeology can help you with:

• Provide the body with vitamins and minerals
• Support a healthy immune system
• Fight free radical damage
• Support healthy digestion
• Support regularity
• Increase the absorption of nutrients
• Balance the body's response to stress
• Support physical and mental wellbeing
• Supporting healthy skin, hair, and nails
• Supporting healthy blood sugar levels (as measured by HbA1C) 
• Building and repairing muscles 

It comes in several delicious flavors including Chocolate, Vanilla, Strawberry, and Greenberry as well as vegan varieties. The shakes are delicious on their own but are also very customizable to your own personal tastes. I have several recipes for each flavor of Shakeology to change the taste of your shake and you can find them HERE. Some of the drink recipes include Peanut Butter Cup, Almond Joy, Snickers, German Chocolate Cake, Strawberry Cheesecake, Snickerdoodle, Caramel Apple, Strawberry Daiquiri, and many more as well as some snack/dessert recipes like Shakeology inside out peanut butter cups.

I have experienced improvement in my sleep, energy, and cravings as well as weight loss not getting as sore from workouts. I have also heard from many of my challengers as well as friends that also drink Shakeology, that it has helped them tremendously with body issues such as regulating menstrual cycles,  diminishing the pain from fibromyalgia, helping with mental focus, getting rid of cravings, helping with bowel regularity, giving energy, sleeping better at night. These are just a few examples of the many different benefits thousands of customers experience daily!

Did you know that you can actually SAVE money buying Shakeology? Yep, seriously.. Even as a great shopper, there is no way I would be able to buy 30 nutritionally complete meals for under $5 a meal yet with Shakeology, that is exactly what you are getting. Plus it helps stop cravings so you will not be spending money on a bunch of junk food anymore! You save even more buying a challenge pack which includes a 30 day supply of Shakeology and a fitness program.